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Preparation Time: 00:10
Cooking Time: 00:00
Servings: 2 - 4


1/4 tsp nutmeg
1/2 tsp cinnamon powder
2 tbsp fresh lemon juice
1/2 cup white sugar
1 tub 125g Creamy Yogurt, Natural
4 cups chopped peeled apples
1/2 cup water
1/4 cup grated cheddar cheese
1 1/2 tbsp. all purpose flour
shaved ice


1. Combine all ingredients in a blender.  Process for at lest 1 minute of until full combined.
2.  Pour over chilled glasses and serve immediately.

Nutritional Content: Calories: 220, Carbohydrates (g): 44, Protein (g): 4, Fats (g): 3

Good to Know: 
Take your daily serving of yogurt with this drink for a healthy dose of calcium.  Yogurt also contains live microorganisms to protect your tummy!


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