*Preparation Time: 25 minutes
*Cooking Time: 30 minutes
8 pieces tilapia, scaled and cleaned
Seasoning / MSG
Cooking oil for frying
2 pieces onion, chopped
4 pieces tomatoes, chopped
Salt and pepper
¼ cup melted butter
*Rub tilapia with seasoning/msg. Set aside to marinate for 125 minutes.
*Heat cooking oil for frying. Fry tilapia until golden brown. Set aside.
*Cut 8 pieces of aluminum file big enough to wrap fried tilapia.
*To assemble, top tilapia with chopped onion and tomatoes. Sprinkle with dashes of salt and pepper.
*Drizzle with a tsp of melted butter and then seal foil on all sides.
*Grill prepared tilapia for 5 minutes or until foil wrapper pops. Remove from heat and serve immediately.
Nutritional Content: Calories: 301 Carbohydrates (g): 2 Protein (g): 19 Fats (g): 25
Good to Know:
Calories refers to the amount of energy in food and the amount of energy the body uses.
Good to Remember:
Most seafood are not only good sources of protein but are also low in fat.