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Preparation Time: 50 minutes including 20 minutes to soak dried fish
Cooking Time: 10 minutes
Servings: 8-10


1/2 cup olive oil or corn oil
¼ cup chopped garlic
1 onion, chopped
2 cups, soaked and shredded meat of dried daing na bisugo or any meaty dried fish of choice
1 cup peeled garbanzos
2 cups diced and fried potatoes
2 bell pepper, sliced thinly
1 8g MSG


1. Heat 3 tbsp of olive oil. Set aside remaining olive oil for later use.

2. Saute garlic and onion until limp. Stir-in shredded meat of dried fish. Cook for 1 minute.

3. Add fried garbanzos and continue cooking while stirring for a minute. Adding a tbsp or 2 of olive oil.

4. Stir-in potatoes and bell peppers. Pour in remaining oil and simmer for 2 minutes while stirring. Season with MSG.

5. Serve with rice or as topping to toasted baguette slices.

Nutritional Content: Calories: 224, Carbohydrates (g): 11, Protein (g): 15, Fats (g): 13

Good to Know: 
When it comes to your diet, health should always be a priority. Always consider the best weight for your body type. Looking good is just a welcome bonus.

Good to Remember:
Bell peppers’ color can be green, red, yellow, orange, purple or white.  Red peppers have higher levels of lycopene, carotene and Vitamin C than the less sweet tasting green ones.


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