FOUR SEASONS PLUS

*Preparation Time: 5 minutes
*Cooking Time: 
*Servings: 2-3




Ingredients:


1 ripe mango, cubed
1 piece banana lacatan
10 pieces cherries
½ - 1 cup guava juice
Yogurt
Shaved Ice
Honey to taste or as needed






Procedure:


Combine everything on a blender jar. Blend until all ingredients are fully incorporated.
Serve on individual glasses.




Nutritional Content: Calories: 194 Carbohydrates (g): 47 Protein (g): 3 Fats (g): 1


Good to Know: 
Eating itself actually burns about 10% of your day's energy expenditure- about 150 Calories if you consume1500 calories daily.


Good to Remember:
Drinking fruit juices is a refreshing way to get dose of nutrients from fruits.