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Preparation Time: 00:20
Cooking Time: 00:00
Servings: 10-12


3 medium cucumbers halved lengthwise, seeded and grated
3 medium carrots, peeled and grated
1 tbsp salt
1/3 cup crabstick
1 170g can Cream
1 tbsp vinegar
2 tbsp sugar
1/2 cup mayonnaise
1 tbsp. mustard


1. Soak cucumber and carrots in salted water for about 10 min. Wash vegetables with tap water and drain very well in a colander.

2. Combine all ingredients for dressing in a bowl. Toss with the vegetables and crabmeat just before serving. Garnish with nori strips if desired.

Nutritional Content: Calories: 116 Carbohydrates (g): 3.3 Protein (g): .5 Fats (g): 11.3

Good to Know: 
Crabmeat is a good source of easily digested protein, with low amount of saturated fat.

Good to Remember:
Paint your plate. The more colorful your plate is the more nutrients and antioxidants they contain.


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