CHICKEN AND SWEET POTATO KEBOBS WITH HERBED LEMON OIL

Preparation Time: 20 mins. + 30 mins
Cooking Time: 20 mins
Servings: 4-6


Ingredients:
½ kg sweet potato, half cooked, peeled and cubed
½ kg chicken breast fillet, cubed
½ kg cheese dog (optional)
4 pcs pickles, sliced diagonally
¼ cup olive oil
Seasoning/MSG


Herbed Lemon Basting Oil: Combine-
½ cup olive oil or vegetable oil
¼ cup lemon juice
¼ cup honey or white sugar 
3 tbsp chopped parsley
1 tbsp dried oregano
¼ tsp pepper
2 tbsp finely chopped garlic
Seasoning/MSG





Procedure:
1. Marinate sweet potato, chicken and pickles in olive oil combined with Seasoning/MSG for at least 30 minutes. 


2. Arrange marinated sweet potato, chicken, and pickles alternately on a bamboo skewer and grill while occasionally basting with the herbed lemon oil. Serve immediately.




Nutritional Content: Calories: 474 Carbohydrates (g): 24 Protein (g): 18 Fats (g): 34


Good to Remember:
Vary the flavoring in food with herbs and spices like the ones used in this dish (parsley, oregano).  Aside from salt, other herbs and spices make great complements to flavorings and seasonings found in the recipe.