DRIED FISH IN OLIVE OIL

Preparation Time: 50 minutes including 20 minutes to soak dried fish

Cooking Time: 10 minutes

Servings: 8-10

Ingredients:

1/2 cup olive oil or corn oil

¼ cup chopped garlic

1 onion, chopped

2 cups, soaked and shredded meat of dried daing na bisugo or any meaty dried fish of choice

1 cup peeled garbanzos

2 cups diced and fried potatoes

2 bell pepper, sliced thinly

1 8g MSG

Procedure:

1. Heat 3 tbsp of olive oil. Set aside remaining olive oil for later use.

2. Saute garlic and onion until limp. Stir-in shredded meat of dried fish. Cook for 1 minute.

3. Add fried garbanzos and continue cooking while stirring for a minute. Adding a tbsp or 2 of olive oil.

4. Stir-in potatoes and bell peppers. Pour in remaining oil and simmer for 2 minutes while stirring. Season with MSG.

5. Serve with rice or as topping to toasted baguette slices.

Nutritional Content: Calories: 224, Carbohydrates (g): 11, Protein (g): 15, Fats (g): 13

Good to Know: 

When it comes to your diet, health should always be a priority. Always consider the best weight for your body type. Looking good is just a welcome bonus.

Good to Remember:

Bell peppers’ color can be green, red, yellow, orange, purple or white.  Red peppers have higher levels of lycopene, carotene and Vitamin C than the less sweet tasting green ones.