Quick, Easy and Healthy Recipes: Refreshing Beverages and Smoothies

CHOCOLATE BANANA POWER SHAKE

Preparation Time: 00:10
Cooking Time: 00:00
Servings: 6

Ingredients:

4 pieces large lacatan bananas peeled and sliced
2-3 cups ice cubes
1/2 cup Powdered Chocolate Drink
1/2 cup Fresh Milk
1/2 cup condensed milk
1 cup water

Procedure:

1. Combine all ingredients in a blender and process until smooth.
2. Serve immediately. Just 2 glasses of Powdered Chocolate Drink with milk will provide 27% of your child’s daily energy needs.

Nutritional Content: Calories: 167 Carbohydrates (g): 31 Protein (g): 4 Fats (g): 3

Good to Know:
Just 2 glasses of Powdered Chocolate Drink with milk will provide 27% of your child's daily energy needs.

Preparation Time: 00:30
Cooking Time: 00:15
Servings: 8

Ingredients:

1 cup unflavored gelatin
5 pcs pandan leaves
4 cups buko water
1 cup Fresh Milk
1 cup condensed milk
1 cup buko, grated
toasted pinipig, as desired

Procedure:

1. Cook unflavored gelatin as directed in the pack. Add the pandan leaves. Cool. When gelatin has cooled down, cut into cubes.
2. Mix the buko water, Fresh Milk, and condensed milk well. Add the grated buko and prepared gelatin.
4. Serve best with ice cubes, coconut cream, and toasted pinipig.

Nutritional Content: Calories: 259 Carbohydrates (g): 34 Protein (g): 15 Fats (g): 7

Good to Remember:
Condensada is a great dessert ingredient. It is essential for creating delicious puddings, pies, fudge, icings, and a lot of other desserts.

Preparation Time: 00:05
Cooking Time: 00:00
Servings: 2

Ingredients:

1/2 cup Calcium Plus
1/4 cup crushed pineapple
2 pieces lacatan bananas
2 tbsp honey or to taste
1 cup cold water
crushed ice, as needed

Procedure:

1. Process all ingredients in a blender until smooth, adding cold water to dilute mixture if desired.
2. Serve in tall glasses with crushed ice.

Nutritional Content: Calories: 42 Carbohydrates (g): 10 Protein (g): 1 Fats (g): 0

Good to Know:
The use of fruits and Calcium Plus in this drink can help meet your Vitamin C and calcium needs, good for maintaining healthy bones, teeth, and gums.

Preparation Time: 00:10
Cooking Time: 00:00
Servings: 2 - 4

Ingredients:

1/4 tsp nutmeg
1/2 tsp cinnamon powder
2 tbsp fresh lemon juice
1/2 cup white sugar
1 tub 125g Creamy Yogurt, Natural
4 cups chopped peeled apples
1/2 cup water
1/4 cup grated cheddar cheese
1 1/2 tbsp. all purpose flour
shaved ice

Procedure:

1. Combine all ingredients in a blender. Process for at lest 1 minute of until full combined.
2. Pour over chilled glasses and serve immediately.

Nutritional Content: Calories: 220, Carbohydrates (g): 44, Protein (g): 4, Fats (g): 3

Good to Know:
Take your daily serving of yogurt with this drink for a healthy dose of calcium. Yogurt also contains live microorganisms to protect your tummy!

*Pack in lots of vitamin C with all the citrus goodness in this drink!
*Rich in Vitamin C – helps fight common infections.
*Makes 5 servings

Ingredients:

3 cans (24 cl) Sweetened Orange Juice Drink
1/4 cup + 1 tbsp calamansi juice
1/2 cup sugar
1/2 cup water
lemon or calamansi slices, for garnish

Procedure:

1. COMBINE all ingredients and mix well. Serve with crushed ice. Garnish with lemon slices, if desired.

*A creamy fruity drink that kicks a punch!
*High in Vitamin C – helps fight common infections.
*Makes 12 servings

Ingredients:

1-1/2 to 2 cups sugar
4 cups water
1 can (46 oz) 100% Pure Pineapple Juice with ACE
1 can (24 cl) 100% Pure Orange Juice
3 tbsp calamansi juice
350 g ripe avocado flesh, mashed or pureed
1 can (330 ml) clear carbonated soda, chilled

Procedure:

1. MAKE syrup by boiling water and sugar for 3 minutes. Cool.

2. COMBINE syrup with the rest of the ingredients except soft drink. Cover and freeze. Take out from the freezer to slightly thaw. Blend in a blender until slushy. Add soft drink to make a punch.

*Good source of Potassium – for proper muscle and nerve functioning.
*Makes 6 servings

Ingredients:

350 g watermelon flesh, seeded, chunked and chilled
2 cans (24cl) Sweetened Pineapple Juice Drink, chilled
2 tbsp sugar
10 pc ice cubes

Procedure:

1. COMBINE all ingredients in a blender and blend until smooth.

*The just right sweetness of this beverage is just right for every season!
*Excellent source of Vitamin A – for good eyesight.
*Makes 4 servings

Ingredients:

1 can (21 cl) 100% Pineapple Juice
1 pc small carrot
1 tbsp raisins
5 tbsp sugar
12 ice cubes

Procedure:

1. BLEND carrot and raisins withPineapple Juice. Add the rest of the ingredients. Blend until smooth.

*Preparation Time: 5 minutes
*Cooking Time:
*Servings: 2-3

Ingredients:

1 ripe mango, cubed
1 piece banana lacatan
10 pieces cherries
½ - 1 cup guava juice
Yogurt
Shaved Ice
Honey to taste or as needed

Procedure:

Combine everything on a blender jar. Blend until all ingredients are fully incorporated.
Serve on individual glasses.

Nutritional Content: Calories: 194 Carbohydrates (g): 47 Protein (g): 3 Fats (g): 1

Good to Know:
Eating itself actually burns about 10% of your day's energy expenditure- about 150 Calories if you consume1500 calories daily.

Good to Remember:
Drinking fruit juices is a refreshing way to get dose of nutrients from fruits.

*A fresh new way for kids and adults to enjoy fruits.
*Excellent source of Vitamin C – helps fight common infections.
*Makes 5 servings

Ingredients:

2 cans (24 cl) Sweetened Mango Juice Drink
2 pc ripe lacatan bananas
5 tbsp sugar
1 tsp calamansi juice
12 ice cubes

Procedures:

1. COMBINE all ingredients in a blender. Blend until smooth.