*Preparation Time: 5 minutes
*Cooking Time:
*Servings: 2-3
Ingredients:
1 ripe mango, cubed
1 piece banana lacatan
10 pieces cherries
½ - 1 cup guava juice
Yogurt
Shaved Ice
Honey to taste or as needed
Procedure:
Combine everything on a blender jar. Blend until all ingredients are fully incorporated.
Serve on individual glasses.
Nutritional Content: Calories: 194 Carbohydrates (g): 47 Protein (g): 3 Fats (g): 1
Good to Know:
Eating itself actually burns about 10% of your day's energy expenditure- about 150 Calories if you consume1500 calories daily.
Good to Remember:
Drinking fruit juices is a refreshing way to get dose of nutrients from fruits.
